- my iParenting
- quick clicks
- twins today articles
- twins today q&a
- community & groups
- research baby names
- prepare a birth plan
- content channels
- ip channel rss feeds
- read birth stories
- read parenting stories
- recommended books
- e-newsletters
- safety recalls
- ip diaries
- ip store
- mom of the month
- dad of the month
- editor's letter
- letters to the editor
From Our Sponsors
- e-newsletters
- Sign up to receive our free weekly e-newsletters
- award-winning products
The iParenting Media Awards program helps parents find the best products for their families.
Family Gatherings
Party Hearty – and Healthy!
By Kara Helzer
Many of my fondest memories take me back to my grandparents' home where I partook in the delicious food they would prepare. Both of my grandparents loved to cook, especially during the holidays. They prepared special dishes that were so delicious we would eat until we thought we were going to burst. After dinner we would have dessert and then, just as we made our way to a couch or the floor just to get into a horizontal position, they would bring out a large platter of cookies, candy and "soda pop." Shortly after that they would bring out the leftovers for "round two." Does this sound familiar?
Whatever the season, it seems that gatherings of family, friends and even co-workers are usually accented with an overabundance of food. It can be a challenge for any health-conscious person to keep on course. The good news is that there are some simple strategies you can use to avoid gaining those extra pounds while still enjoying some of those traditional foods. It will require thought, planning and some sacrifice too, but you can be successful!
Here are a few simple strategies you can put to use immediately to help you navigate your way through parties or family gatherings in a healthful, sensible way.
Want to see more?
Comments
There are no comments for this article yet.Be the first to 
|
Post As:
|
||
| Enter your comment below: | ||
| Title | ||
| Comment Text | ||
| CAPTCHA | ||
| Please note that any comments submitted become the property of Disney Family / iParenting and can be edited and posted at our discrection. | ||