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Families Who Walk Together
Get Fit and Have Fun! By Donna Smith
Walking is a great way for the family to get in shape together. All ages can do it almost. And if they can't walk yet, grab the stroller! Experts agree. "Walking is one of the most healthful and fun ways to gain fitness and family togetherness in one activity," says Catherine Cram, M.S., exercise physiologist andpostpartum fitness expert.
Cram says the best way to gain fitness from walking is to maintain a brisk pace and include some hills for extra cardiovascular conditioning. "Swing your arms as you walk, and try to walk for at least 30 minutes, three or more days a week," she says. "If some members of the family are in better shape than the others, they can wear a backpack filled with water bottles and other supplies. The extra weight will help provide a good workout for fitter walkers in the case that the walk pace needs to be slower for less fit family members. Keep in mind that walking helps to enhance conversation and mood two things that can provide a positive reinforcement for continued family walks!"
Materials Needed:
An enthusiastic child
Pinecones, twigs, leaves, acorns, tree bark, rocks, budding flowers, etc.
Hay wreath
Hot glue gun
Glue sticks
Ribbon
